Your consultation begins with a complete lifestyle, health, and dietary assessment. We discuss your current health or performance concerns, dietary habits, lifestyle, and individual goals.We also review your food intake and symptoms to identify potential vitamin and mineral deficiencies and provide guidance on how these can be addressed.

No. You don't need to choose a programme before your first consultation.The consultation allows us to understand your health, lifestyle, dietary patterns, and goals. Based on your individual needs and the level of support you require, we can then help you choose the programme that is most suitable for you.

Both programmes provide personalised meal plans, recipes, and dietary and lifestyle recommendations. The key difference is the level of support and involvement you receive.Our first programme is ideal for those who need guidance to optimise their dietary and lifestyle choices and includes six follow-up calls over 12 weeks, along with guidance on areas such as nutrition, sleep, and stress management where appropriate.Our more intensive programme is designed for those who require more hands-on support, such as athletes, individuals with specific goals, or those managing certain chronic conditions. It includes daily dietary tracking with personalised feedback and 12 weekly follow-up calls.During your consultation, we can help you determine what level of support is right for you.

Your nutrition plan is created specifically for you. We consider your dietary preferences, lifestyle, activity levels, health concerns, symptoms, and relevant diagnostic reports when developing your plan.Our aim is to create a practical and sustainable approach that addresses your current nutritional needs while supporting your individual health or performance goals.

Depending on your symptoms and individual health concerns, blood tests may be recommended to give us a clearer understanding of your nutritional and health status.During your consult call, we will guide you on which tests may be relevant based on the symptoms or concerns you are experiencing.

Your support doesn't stop once you receive your nutrition plan. Throughout your programme, you will receive follow-up calls, personalised feedback, and adjustments to your plan based on your progress and changing needs.The level of ongoing support depends on the programme you choose, with our more intensive programme providing additional hands-on support and daily dietary feedback.

Your progress is monitored through follow-up consultations, dietary reviews, personalised feedback, and adjustments to your plan.Depending on your individual goals, we also look at changes in your symptoms, dietary habits, lifestyle, performance, and other relevant outcomes. This allows us to continually refine your nutrition strategy as you progress.

No, performance nutrition isn't only for professional athletes.It is suitable for anyone who wants more hands-on support with their nutrition, training, recovery, or performance. This may include recreational athletes, fitness enthusiasts, or individuals with specific performance goals who would benefit from daily meal inputs, personalised feedback, and closer guidance.