Philosophy
A balanced, educative, adaptive & timely approach to help you lead a healthy and happy life.
Educative
A basic understanding of nutrition and a sense of awareness is important in order to develop healthier eating habits, and to maintain a healthy lifestyle. We educate & empower our clients through evidence-based solutions to help them manage a balanced diet in the long run.
Adaptive
For your body to adapt to your goals it requires the right kind of nutrition at the right time. Whether your goal is to improve body composition or to improve performance, at Healthy Beat we believe in clinically proven & effective nutrition strategies to enable you to feel and perform at the highest level.
Give your body the tools
it requires to heal itself!
Balanced
In order to function at our optimal best we need to be in a state of ‘nutritional
balance’. However, a poor diet, stress
(physical & emotional), lack of sleep and pollution can disrupt our constitutional balance. This imbalance in the system
makes us vulnerable to a number of physiological issues that manifest itself as chronic conditions. Our aim is to identify
core imbalances and restore this natural equilibrium.
Timely
Timing is key when it comes to nutrition, especially to prevent the development of lifestyle related diseases. The aim is to help you discover long term balance with appropriate nutrition interventions at the right time.
About the Founder
Hannah is the founder of Healthy Beat and her objective is to help clients of all ages experience better health through evidence-based nutrition strategies that suits both their goals & lifestyle.
Healthy Beat nutrition programmes integrates the balance of nutrients and restores the nurturing relationship between our bodies and food.
Hannah is a Registered Associate Nutritionist (ANutr with AfN) and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). She has a specialized interest in a functional nutritional approach to health & performance. She is passionate about providing support to individuals struggling with chronic health conditions, athletes and those that want to improve their quality of life. Hannah works with clients to identify the underlying cause of why the body isn’t functioning optimally, and then provides a stepwise approach to heal, restore, & optimise health
Join the Healthy Beat community...
"It has been a great experience working with Hannah Kurian. She is flexible with the diet and has a lot of options and the best part is that you see results!"
"My experience of working with Hannah has been great . The biggest take away for me was that even though her focus was on my nutritional needs , I felt...."
"Had consulted for more than a year with Hannah and I was extremely happy with the advice, diet charts, tips and follow ups during my consultation with her.."