What we Offer
Nutrition Consultation (one to one consultation & meal planning)
Allergy & gut health support (professional nutritional support for individuals, athletes and companies)
Sports team support (performance nutrition support for a sports team)
Workshops & seminar (educating and empowering groups to make healthier dietary & lifestyle choices)
Group sessions (coming soon)
Nutrition consultation: (90 minute)
You are unique and hence each consultation is designed to provide you with personal attention & support that you require. Your consultation will determine if there is a requirement for additional testing to provide more clarity/evidence about your health.
What you can expect:
Explanation of potential vitamin & mineral deficiencies based on food recall & symptoms, with advice on how to rectify this.
A complete lifestyle, health & dietary assessment. With an explanation of your health & performance concerns.
Suggestions of foods that may help you achieve your goals or alleviate your symptoms and the reasons behind it.
A review of your current dietary patterns, with a discussion on certain foods & habits that could be contributing to your symptoms.
Review & explanation of previous tests (within the last 3 months)
Nutrition Programmes
We understand that everyone starts at a different pace and hence is why we offer three different nutrition plans that vary in terms of support. It is important that you choose a level that is sustainable for you, keeping in mind your current lifestyle. Opt for a plan that pushes you to make changes that you wouldn’t necessarily make otherwise.
Each programme represents a different level of support that can help you make the right dietary & lifestyle changes. All the plans are focussed on providing nutrition education to support your goals. The Kickstarter programme focuses on making simple yet fundamental changes to your diet. The Lifestyle programme is more personalised and provides more support in terms of optimising your dietary & lifestyle choices. The Performance programme is ideal for those that need additional support such as athletes, those with specific goals or certain chronic conditions.
Kickstarter
programme
Is a guide that helps you focus
on making simple yet fundamental changes to your diet. It’s designed for those that want to start making small changes to their diet & lifestyle.
Lifestyle
programme
The Lifestyle programme is a structured 12 week programme that is personalised and provides more support in terms of optimising your dietary & lifestyle choices.
Performance
programme
The Performance programme is a structured 12 week programme and is ideal for those that need additional support such as athletes, those with specific goals or certain chronic conditions.