Maternal & Child Health
The well-being of mothers has the power to determine the health of future generations and can be a useful tool to predict future public...
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TAKE A LOOK INTO YOUR QUALITY OF LIFE NOW
TAKE A LOOK INTO YOUR QUALITY OF LIFE NOW
DO YOU WANT TO KNOW MORE ABOUT YOUR QUALITY OF LIFE?
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Hannah Kurian
Apr 3, 2022
The sunshine vitamin paradox!
Vitamin D is known as the ‘sunshine vitamin’ as exposure to sunlight stimulates vitamin D production in the skin. Now, one might assume...
Hannah Kurian
Apr 3, 2022
What is inflammation, and how does it affect us?
Inflammation has been getting a lot of bad press lately, but it’s important to understand that inflammation is the bodies natural...
Hannah Kurian
Apr 3, 2022
Why is everyone talking about ‘gut health’ ?
One of the most important steps to improving your health is to improve your gut health! Our gut (gastrointestinal tract) processes food...
Hannah Kurian
Apr 3, 2022
What affects our eating behaviour ?
Have you ever wondered why we eat the foods we do? Or why we gravitate towards certain kinds of food? Historically our sense of taste...
Hannah Kurian
Apr 3, 2022
Stop obsessing over calories and watch out for those ‘hidden sugars’
If you’ve ever tried to lose weight chances are that you’ve come across the popular diet trend of ‘calorie counting’. While the concept...
Hannah Kurian
Apr 3, 2022
Starting with the ‘5 day — 2 day nutrition strategy’
In an ideal world we should all be making healthy dietary choices 24/7, but the reality is that a large group of individuals have a very...
Hannah Kurian
Apr 3, 2022
It’s time we start paying attention to what we are Eating!
Let’s take a closer look at where things started; from an evolutionary stand point our appetite naturally gravitated towards sweet, salty...
Hannah Kurian
Apr 3, 2022
Ways to get healthy fats into your diet!
In a previous post we’ve told you all about why you need these healthy fats. So now let’s get down to actionable solutions for you: The...
Hannah Kurian
Aug 28, 2020
The Importance of Choosing The Right Cookware-Part I
While focussing on eating good quality fruit and vegetables is important, we must also focus on how the food is prepared. In this 2 part...
Hannah Kurian
May 19, 2020
5 Things wrong with the concept of ‘dieting’
Have you ever wondered why its so hard to lose weight & more importantly why it’s even harder to maintain it ? Most of us have gone on a...
Hannah Kurian
May 19, 2020
Eating the rainbow & food diversity
To recap from last week- first, mindfully introducing a slow pace and a more conscious element to your eating, and secondly, eating for...
Hannah Kurian
May 19, 2020
It’s time we start talking about Healthy Fats
Over the years, fats have received a bad rep- due to misinformation and dodgy media reports. Following a low-fat diet became a popular...
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