Hannah KurianApr 13, 2022Maternal & Child HealthThe well-being of mothers has the power to determine the health of future generations and can be a useful tool to predict future public...
Hannah KurianApr 3, 2022The sunshine vitamin paradox!Vitamin D is known as the ‘sunshine vitamin’ as exposure to sunlight stimulates vitamin D production in the skin. Now, one might assume...
Hannah KurianApr 3, 2022What is inflammation, and how does it affect us?Inflammation has been getting a lot of bad press lately, but it’s important to understand that inflammation is the bodies natural...
Hannah KurianApr 3, 2022Why is everyone talking about ‘gut health’ ?One of the most important steps to improving your health is to improve your gut health! Our gut (gastrointestinal tract) processes food...
Hannah KurianApr 3, 2022What affects our eating behaviour ?Have you ever wondered why we eat the foods we do? Or why we gravitate towards certain kinds of food? Historically our sense of taste...
Hannah KurianApr 3, 2022Stop obsessing over calories and watch out for those ‘hidden sugars’If you’ve ever tried to lose weight chances are that you’ve come across the popular diet trend of ‘calorie counting’. While the concept...
Hannah KurianApr 3, 2022Starting with the ‘5 day — 2 day nutrition strategy’In an ideal world we should all be making healthy dietary choices 24/7, but the reality is that a large group of individuals have a very...
Hannah KurianApr 3, 2022It’s time we start paying attention to what we are Eating!Let’s take a closer look at where things started; from an evolutionary stand point our appetite naturally gravitated towards sweet, salty...
Hannah KurianApr 3, 2022Ways to get healthy fats into your diet!In a previous post we’ve told you all about why you need these healthy fats. So now let’s get down to actionable solutions for you: The...